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1 |
https://www.xk8899.com/works/21.html
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避免初学者常见健身误区的有效方法与注意事项 |
https://www.xk8899.com/uploads/images/20250630/bi-mian-chu-xue-zhe-chang-jian-jian-shen-wu-qu-de-you-xiao-fang-fa-yu-zhu-yi-shi-xiang.webp |
50% |
2025-06-30 11:00:28 |
2 |
https://www.xk8899.com/works/20.html
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肩部训练在运动损伤预防与康复中的关键作用 |
https://www.xk8899.com/uploads/images/20250629/jian-bu-xun-lian-zai-yun-dong-sun-shang-yu-fang-yu-kang-fu-zhong-de-guan-jian-zuo-yong.webp |
50% |
2025-06-29 21:25:45 |
3 |
https://www.xk8899.com/news/19.html
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拉伸对减少运动损伤的积极作用及其科学依据探讨 |
https://www.xk8899.com/uploads/images/20250629/la-shen-dui-jian-shao-yun-dong-sun-shang-de-ji-ji-zuo-yong-ji-qi-ke-xue-yi-ju-tan-tao.webp |
50% |
2025-06-29 09:47:37 |
4 |
https://www.xk8899.com/works/18.html
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基于体育运动周期与训练意愿的个性化周期课程安排优化建议 |
https://www.xk8899.com/uploads/images/20250628/ji-yu-ti-yu-yun-dong-zhou-qi-yu-xun-lian-yi-yuan-de-ge-xing-hua-zhou-qi-ke-cheng-an-pai-you-hua-jian-yi.webp |
50% |
2025-06-28 11:41:22 |
5 |
https://www.xk8899.com/news/17.html
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基于体育健美训练与课程内容打散组合功能的个性化排课结构研究与实践 |
https://www.xk8899.com/uploads/images/20250627/ji-yu-ti-yu-jian-mei-xun-lian-yu-ke-cheng-nei-rong-da-san-zu-he-gong-neng-de-ge-xing-hua-pai-ke-jie-gou-yan-jiu-yu-shi-jian.webp |
50% |
2025-06-27 23:35:45 |
6 |
https://www.xk8899.com/news/16.html
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体育舞蹈与中老年健康管理课程的有效融合与适配策略研究 |
https://www.xk8899.com/uploads/images/20250627/ti-yu-wu-dao-yu-zhong-lao-nian-jian-kang-guan-li-ke-cheng-de-you-xiao-rong-he-yu-shi-pei-ce-lyue-yan-jiu.webp |
50% |
2025-06-27 10:18:34 |
7 |
https://www.xk8899.com/works/15.html
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体育健美训练与训练日志打卡系统的课程融合与实践路径探索 |
https://www.xk8899.com/uploads/images/20250626/ti-yu-jian-mei-xun-lian-yu-xun-lian-ri-zhi-da-ka-xi-tong-de-ke-cheng-rong-he-yu-shi-jian-lu-jing-tan-suo.webp |
50% |
2025-06-26 04:47:51 |
8 |
https://www.xk8899.com/works/14.html
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体育跳操课程与晨间锻炼节奏搭配建议助力健康生活提升活力与效果 |
https://www.xk8899.com/uploads/images/20250610/ti-yu-tiao-cao-ke-cheng-yu-chen-jian-duan-lian-jie-zou-da-pei-jian-yi-zhu-li-jian-kang-sheng-huo-ti-sheng-huo-li-yu-xiao-guo.webp |
50% |
2025-06-10 22:13:19 |
9 |
https://www.xk8899.com/works/13.html
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体育技能训练与动作输出标准化自检路径探讨与实施方案 |
https://www.xk8899.com/uploads/images/20250610/ti-yu-ji-neng-xun-lian-yu-dong-zuo-shu-chu-biao-zhun-hua-zi-jian-lu-jing-tan-tao-yu-shi-shi-fang-an.webp |
50% |
2025-06-10 08:13:52 |
10 |
https://www.xk8899.com/works/12.html
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体育体操训练与基础知识课堂模块创新与优化课程设计探讨 |
https://www.xk8899.com/uploads/images/20250609/ti-yu-ti-cao-xun-lian-yu-ji-chu-zhi-shi-ke-tang-mo-kuai-chuang-xin-yu-you-hua-ke-cheng-she-ji-tan-tao.webp |
50% |
2025-06-09 18:43:10 |
11 |
https://www.xk8899.com/news/11.html
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跑步打卡与年度跑步目标设定课程路径设计与优化方案 |
https://www.xk8899.com/uploads/images/20250605/pao-bu-da-ka-yu-nian-du-pao-bu-mu-biao-she-ding-ke-cheng-lu-jing-she-ji-yu-you-hua-fang-an.webp |
50% |
2025-06-05 22:38:45 |
12 |
https://www.xk8899.com/works/10.html
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胸肌训练中的不同发力模式对力量提升与肌肉塑形的影响 |
https://www.xk8899.com/uploads/images/20250605/xiong-ji-xun-lian-zhong-de-bu-tong-fa-li-mo-shi-dui-li-liang-ti-sheng-yu-ji-rou-su-xing-de-ying-xiang.webp |
50% |
2025-06-05 15:38:24 |
13 |
https://www.xk8899.com/news/9.html
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热身运动与运动后恢复的重要性及其科学方法解析 |
https://www.xk8899.com/uploads/images/20250605/re-shen-yun-dong-yu-yun-dong-hou-hui-fu-de-zhong-yao-xing-ji-qi-ke-xue-fang-fa-jie-xi.webp |
50% |
2025-06-05 06:14:05 |
14 |
https://www.xk8899.com/works/8.html
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小腿训练动作与视频字幕同步技巧分析 |
https://www.xk8899.com/uploads/images/20250604/xiao-tui-xun-lian-dong-zuo-yu-shi-pin-zi-mu-tong-bu-ji-qiao-fen-xi.webp |
50% |
2025-06-04 23:39:53 |
15 |
https://www.xk8899.com/news/7.html
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基于周期提醒的体育拉伸计划与日历任务打卡管理系统设计与实现 |
https://www.xk8899.com/uploads/images/20250604/ji-yu-zhou-qi-ti-xing-de-ti-yu-la-shen-ji-hua-yu-ri-li-ren-wu-da-ka-guan-li-xi-tong-she-ji-yu-shi-xian.webp |
50% |
2025-06-04 15:32:55 |
16 |
https://www.xk8899.com/news/6.html
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基于体育拉伸计划与全年节奏训练结构图谱的放松节点优化与实施策略 |
https://www.xk8899.com/uploads/images/20250604/ji-yu-ti-yu-la-shen-ji-hua-yu-quan-nian-jie-zou-xun-lian-jie-gou-tu-pu-de-fang-song-jie-dian-you-hua-yu-shi-shi-ce-lyue.webp |
50% |
2025-06-04 03:52:18 |
17 |
https://www.xk8899.com/news/5.html
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基于体育专业训练与专项动作标签提取系统的课程反馈分析与优化策略 |
https://www.xk8899.com/uploads/images/20250603/ji-yu-ti-yu-zhuan-ye-xun-lian-yu-zhuan-xiang-dong-zuo-biao-qian-ti-qu-xi-tong-de-ke-cheng-fan-kui-fen-xi-yu-you-hua-ce-lyue.webp |
50% |
2025-06-03 21:25:05 |
18 |
https://www.xk8899.com/news/4.html
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体育训练日历与课程节奏类型标识系统中的训练时间匹配与优化研究 |
https://www.xk8899.com/uploads/images/20250603/ti-yu-xun-lian-ri-li-yu-ke-cheng-jie-zou-lei-xing-biao-shi-xi-tong-zhong-de-xun-lian-shi-jian-pi-pei-yu-you-hua-yan-jiu.webp |
50% |
2025-06-03 15:34:22 |
19 |
https://www.xk8899.com/works/3.html
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体育无氧训练与热身课程节奏衔接优化策略探讨 |
https://www.xk8899.com/uploads/images/20250602/ti-yu-wu-yang-xun-lian-yu-re-shen-ke-cheng-jie-zou-xian-jie-you-hua-ce-lyue-tan-tao.webp |
50% |
2025-06-02 17:58:40 |
20 |
https://www.xk8899.com/news/2.html
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体育健身教程与短视频训练记录模块课程设计与实施建议 |
https://www.xk8899.com/uploads/images/20250602/ti-yu-jian-shen-jiao-cheng-yu-duan-shi-pin-xun-lian-ji-lu-mo-kuai-ke-cheng-she-ji-yu-shi-shi-jian-yi.webp |
50% |
2025-06-02 10:50:25 |
21 |
https://www.xk8899.com/news/1.html
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中高强度训练后节奏恢复与体育训练中的缓解练习方法探讨 |
https://www.xk8899.com/uploads/images/20250602/zhong-gao-qiang-du-xun-lian-hou-jie-zou-hui-fu-yu-ti-yu-xun-lian-zhong-de-huan-jie-lian-xi-fang-fa-tan-tao.webp |
50% |
2025-06-02 04:15:02 |